{"id":19860,"date":"2026-06-24T13:37:51","date_gmt":"2026-06-24T11:37:51","guid":{"rendered":"https:\/\/ultimabozza.it\/when-its-hot-your-body-wont-forgive-you-ten-tips-to-help-you-avoid-mistakes\/"},"modified":"2026-06-24T14:36:51","modified_gmt":"2026-06-24T12:36:51","slug":"when-its-hot-your-body-wont-forgive-you-ten-tips-to-help-you-avoid-mistakes","status":"publish","type":"post","link":"https:\/\/ultimabozza.it\/en\/when-its-hot-your-body-wont-forgive-you-ten-tips-to-help-you-avoid-mistakes\/","title":{"rendered":"When it’s hot, your body won’t forgive you, Ten tips to help you avoid mistakes"},"content":{"rendered":"\n

Heat waves<\/a> don\u2019t just affect those who are already vulnerable\u2014they also affect those who don\u2019t realize they are. Elderly people living alone, children, and people with chronic illnesses who take medication every day: they are the most at risk, but the danger doesn\u2019t end there. Anyone, during prolonged heat, can face serious consequences if they ignore a few basic rules. The Ministry of Health has updated its recommendations<\/a>\u2014ten behavioral guidelines and a brochure dedicated to the home microclimate\u2014and that\u2019s a good place to start. <\/p>\n\n

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