{"id":20427,"date":"2026-07-10T14:19:41","date_gmt":"2026-07-10T12:19:41","guid":{"rendered":"https:\/\/ultimabozza.it\/why-lack-of-sleep-causes-weight-gain\/"},"modified":"2026-07-10T14:23:15","modified_gmt":"2026-07-10T12:23:15","slug":"why-lack-of-sleep-causes-weight-gain","status":"publish","type":"post","link":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/","title":{"rendered":"Why Lack of Sleep Causes Weight Gain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Not getting enough sleep doesn&#8217;t just mean waking up tired. Over time, it can change the way your body manages weight, reduce your daily physical activity, and worsen certain indicators related to metabolic health. <\/p>\n\n<p class=\"wp-block-paragraph\">This <a href=\"https:\/\/www.cuimc.columbia.edu\/news\/skimping-sleep-leads-weight-gain\">is shown in a study<\/a> from <strong>Columbia University<\/strong>, published by researchers at the <strong>Vagelos College of Physicians and Surgeons<\/strong>, which found that a <strong>reduction of about 80 minutes of sleep per night over six weeks was associated with an average weight gain of about half a kilo<\/strong> and an increase in the amount of time spent on sedentary activities.<\/p>\n\n<p class=\"wp-block-paragraph\">This may seem like a small increase, but it becomes significant when you consider that it covers just a month and a half. According to the authors, maintaining such a reduction in sleep over time could contribute to clinically significant weight gain. <\/p>\n\n<h3 id=\"h-dormire-5-ore-anziche-7\" class=\"wp-block-heading\">Sleeping 5 hours instead of 7<\/h3>\n\n<p class=\"wp-block-paragraph\">Until now, many studies on the relationship between sleep and obesity had focused on extreme situations: people forced to sleep about four hours a night for a few days. This is a useful model for understanding the effects of acute sleep deprivation, but it is far removed from real life. The Columbia University study sought to answer the question: What happens to people who consistently sleep a little less than they need to?  <\/p>\n\n<p class=\"wp-block-paragraph\">It is a very common condition: <strong>about 30% of adults routinely sleep 5\u20136 hours a night<\/strong>, often without noticing any immediate consequences.<\/p>\n\n<h3 id=\"h-sei-settimane-con-meno-sonno-mezzo-chilo-in-piu\" class=\"wp-block-heading\">Six weeks of less sleep, half a kilo heavier<\/h3>\n\n<p class=\"wp-block-paragraph\">The study involved 95 adults who normally slept 7\u20138 hours per night. For six weeks, they were asked to go to bed about 90 minutes later than usual. A wrist-worn device then tracked their actual sleep and physical activity levels. The actual reduction in sleep was about 80 minutes. After this period, the participants gained an average of about half a kilo.    <\/p>\n\n<p class=\"wp-block-paragraph\">The finding does not mean that everyone who gets little sleep will automatically gain weight, but it suggests that <strong>chronic sleep deprivation can put the body in a state that is less conducive to maintaining a healthy weight.<\/strong><\/p>\n\n<h3 id=\"h-piu-ore-svegli-ma-meno-movimento\" class=\"wp-block-heading\">More hours awake, but less physical activity<\/h3>\n\n<p class=\"wp-block-paragraph\">One of the most interesting findings concerns physical activity. With less sleep, the participants did not use the extra time they were awake to be more active. On the contrary, they remained seated for longer periods: on average, 17 more minutes per day, with increases of nearly 30 minutes among men and postmenopausal women. This is an important detail, because a sedentary lifestyle is an independent risk factor for many chronic diseases.   <\/p>\n\n<h3 id=\"h-il-metabolismo-paga-il-conto\" class=\"wp-block-heading\">Metabolism Pays the Price<\/h3>\n\n<p class=\"wp-block-paragraph\">The effects of sleep deprivation aren\u2019t limited to weight gain. In an analysis conducted on a subset of the same participants, women with an already elevated cardiometabolic risk showed an increase in insulin resistance after six weeks of sleep deprivation. This phenomenon was most pronounced in postmenopausal women. Another related study found, in people with high cardiovascular risk, an increase in immune cells involved in inflammatory processes in the heart.   <\/p>\n\n<p class=\"wp-block-paragraph\">According to <strong>Marie-Pierre St-Onge<\/strong>, the study\u2019s lead author, addressing weight gain by focusing solely on diet and physical activity risks being an incomplete approach if sleep is neglected. The research does not suggest that sleeping more is a miracle cure for being overweight, but it highlights an increasingly evident fact: sleep is not just a period of inactivity.   <strong>This is a phase in which the body regulates fundamental processes, from metabolism to energy balance.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle<\/p>\n","protected":false},"author":30,"featured_media":20428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowscnaCw:productID":"","_app_feed_target":"","footnotes":""},"categories":[1636],"tags":[1663,2374],"class_list":["post-20427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","tag-salute","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza<\/title>\n<meta name=\"description\" content=\"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza\" \/>\n<meta property=\"og:description\" content=\"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultima Bozza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ultimabozza\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-10T12:19:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-10T12:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Silvia Toscano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ultimabozza\" \/>\n<meta name=\"twitter:site\" content=\"@ultimabozza\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Toscano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\"},\"author\":{\"name\":\"Silvia Toscano\",\"@id\":\"https:\/\/ultimabozza.it\/en\/#\/schema\/person\/74a8dfdd78aa1bc7c02c1f2020087029\"},\"headline\":\"Why Lack of Sleep Causes Weight Gain\",\"datePublished\":\"2026-07-10T12:19:41+00:00\",\"dateModified\":\"2026-07-10T12:23:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg\",\"keywords\":[\"salute\",\"sleep\"],\"articleSection\":[\"Society\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\/\/ultimabozza.it\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\",\"url\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\",\"name\":\"Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza\",\"isPartOf\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg\",\"datePublished\":\"2026-07-10T12:19:41+00:00\",\"dateModified\":\"2026-07-10T12:23:15+00:00\",\"description\":\"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle\",\"breadcrumb\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage\",\"url\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg\",\"contentUrl\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ultimabozza.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Lack of Sleep Causes Weight Gain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ultimabozza.it\/en\/#website\",\"url\":\"https:\/\/ultimabozza.it\/en\/\",\"name\":\"Ultima Bozza\",\"description\":\"Il mondo che cambia\",\"publisher\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/#organization\"},\"alternateName\":\"UltimaBozza\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ultimabozza.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ultimabozza.it\/en\/#organization\",\"name\":\"UltimaBozza\",\"alternateName\":\"Ultima Bozza\",\"url\":\"https:\/\/ultimabozza.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ultimabozza.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2025\/03\/logo-ultimabozza.svg\",\"contentUrl\":\"https:\/\/ultimabozza.it\/wp-content\/uploads\/2025\/03\/logo-ultimabozza.svg\",\"width\":384,\"height\":81,\"caption\":\"UltimaBozza\"},\"image\":{\"@id\":\"https:\/\/ultimabozza.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ultimabozza\/\",\"https:\/\/x.com\/ultimabozza\",\"https:\/\/www.instagram.com\/ultimabozza\",\"https:\/\/www.linkedin.com\/company\/ultimabozza\/\"],\"description\":\"Testata Registrata in data 20\/4\/2023 presso il Tribunale di Milano Num. R.G. 4720\/2023. Num. Reg. Stampa 48.\",\"email\":\"segreteria@ultimabozza.it\",\"legalName\":\"Societ\u00e0 Editoriale Ambrosiana A R.L.\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ultimabozza.it\/en\/#\/schema\/person\/74a8dfdd78aa1bc7c02c1f2020087029\",\"name\":\"Silvia Toscano\",\"url\":\"https:\/\/ultimabozza.it\/en\/author\/silvia-toscano\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza","description":"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza","og_description":"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle","og_url":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/","og_site_name":"Ultima Bozza","article_publisher":"https:\/\/www.facebook.com\/ultimabozza\/","article_published_time":"2026-07-10T12:19:41+00:00","article_modified_time":"2026-07-10T12:23:15+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","type":"image\/jpeg"}],"author":"Silvia Toscano","twitter_card":"summary_large_image","twitter_creator":"@ultimabozza","twitter_site":"@ultimabozza","twitter_misc":{"Written by":"Silvia Toscano","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#article","isPartOf":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/"},"author":{"name":"Silvia Toscano","@id":"https:\/\/ultimabozza.it\/en\/#\/schema\/person\/74a8dfdd78aa1bc7c02c1f2020087029"},"headline":"Why Lack of Sleep Causes Weight Gain","datePublished":"2026-07-10T12:19:41+00:00","dateModified":"2026-07-10T12:23:15+00:00","mainEntityOfPage":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/"},"wordCount":572,"publisher":{"@id":"https:\/\/ultimabozza.it\/en\/#organization"},"image":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","keywords":["salute","sleep"],"articleSection":["Society"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/ultimabozza.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/","url":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/","name":"Why Lack of Sleep Causes Weight Gain &#8226; Ultima Bozza","isPartOf":{"@id":"https:\/\/ultimabozza.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","datePublished":"2026-07-10T12:19:41+00:00","dateModified":"2026-07-10T12:23:15+00:00","description":"According to a study by researchers at Columbia University\u2019s Vagelos College of Physicians and Surgeons, reducing sleep by about 80 minutes a night for six weeks can lead to weight gain and a more sedentary lifestyle","breadcrumb":{"@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#primaryimage","url":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","contentUrl":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/ultimabozza.it\/en\/why-lack-of-sleep-causes-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultimabozza.it\/en\/"},{"@type":"ListItem","position":2,"name":"Why Lack of Sleep Causes Weight Gain"}]},{"@type":"WebSite","@id":"https:\/\/ultimabozza.it\/en\/#website","url":"https:\/\/ultimabozza.it\/en\/","name":"Ultima Bozza","description":"Il mondo che cambia","publisher":{"@id":"https:\/\/ultimabozza.it\/en\/#organization"},"alternateName":"UltimaBozza","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultimabozza.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ultimabozza.it\/en\/#organization","name":"UltimaBozza","alternateName":"Ultima Bozza","url":"https:\/\/ultimabozza.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ultimabozza.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2025\/03\/logo-ultimabozza.svg","contentUrl":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2025\/03\/logo-ultimabozza.svg","width":384,"height":81,"caption":"UltimaBozza"},"image":{"@id":"https:\/\/ultimabozza.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ultimabozza\/","https:\/\/x.com\/ultimabozza","https:\/\/www.instagram.com\/ultimabozza","https:\/\/www.linkedin.com\/company\/ultimabozza\/"],"description":"Testata Registrata in data 20\/4\/2023 presso il Tribunale di Milano Num. R.G. 4720\/2023. Num. Reg. Stampa 48.","email":"segreteria@ultimabozza.it","legalName":"Societ\u00e0 Editoriale Ambrosiana A R.L."},{"@type":"Person","@id":"https:\/\/ultimabozza.it\/en\/#\/schema\/person\/74a8dfdd78aa1bc7c02c1f2020087029","name":"Silvia Toscano","url":"https:\/\/ultimabozza.it\/en\/author\/silvia-toscano\/"}]}},"jetpack_featured_media_url":"https:\/\/ultimabozza.it\/wp-content\/uploads\/2026\/07\/Sonno.jpg","_links":{"self":[{"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/posts\/20427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/comments?post=20427"}],"version-history":[{"count":2,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/posts\/20427\/revisions"}],"predecessor-version":[{"id":20430,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/posts\/20427\/revisions\/20430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/media\/20428"}],"wp:attachment":[{"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/media?parent=20427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/categories?post=20427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultimabozza.it\/en\/wp-json\/wp\/v2\/tags?post=20427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}